11.3.12

11 MAR 2012

Rehab work
5 min warm up recumbent bike
3x12 TRX Squats
3x 5 lunge in place
3x12 side steps with green band

Workout
Dips 10-10-12
Press 95#x10 115#x6 135#x3
Dumbbell bench 60#x10 70#x10 80#x6
25 min on the elliptical machine.

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