26.3.12

26 MAR 2012

Rehab work
5 min warm up on bike
One leg machine press
2 sets 10 reps 150#
1 set 10 reps 160#
1 set 10 reps 165 #

Heal raises/calf raises
4x10 one leg at time

Conditioning
21-15-9 reps
Body weight squat
Dumbbell swing 30#
6:16

20 min on the elliptical 

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