23.3.12

22 MAR 2012

Rehab work
5 min bike warm up
4x15 side steps with green band
3x10 reps 150# one leg machine press

Conditioning
Tabata (20sec work 10 sec rest x 8)
Situps
1 min rest
Leg raises
Forgot to count reps

30 min elliptical.

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