17.3.12

16 MARCH 2012

Rehab
5 min bike warm up
4x15 TRX squats
4x5 TRX one leg squats

Conditioning
Dips 12-12-12-16
Dumbbell bench 70x10 80x8 80x8
30 min on elliptical
Sit ups 20-20-20

No comments: