29.1.12

29 Jan 12

Rehab work-
15 min on the recumbent bike
3x 10 body weight squats with TRX
3x 10 band exercise for calf

Workout
Tabata crunches
Dips 10-10-14
Pullups 6-5-4

This is a pretty cool song I found after hearing it as the background music for the Safe House movie.