Really like this picture thought I would share

Rehab work
Bike
5 min warm up
3 sets
2 min strength work
3 min recovery

3 sets
Bosu ball squats

Balance work

Conditioning

5 rounds
5 ring dips
5 toes to bar
time: 10:21

Knee was feeling good till after rehab now my inner knee near my MCL is sore as hell. Been icing like crazy.

Link of the day

Zombie Awareness International

The Good Store