4.8.11



No rehab work today I tweaked my hamstring yesterday in PT so I am giving it a break today.

Conditioning
20 min As many rounds as possible (AMRAP)
10 push ups
15 crunches
15 leg lifts

Total: 10 rounds 8 push ups

Oregon Duck Football season is less than 30 days away. This is the theme song for the year. Lets GO DUCKS!!!!

Buy the song here




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