1.8.11

1 AUG 2011

Rehab work
30 min on the bike
10 min warm up

4 Sets
2 min resistance pedal w/ resistance set high enough to maintain approx 55 rpm
3 min rest

Conditioning
25 regular push ups
25 wide grip push ups
25 diamond push ups
25 regular push ups

100 crunches

Crossfit Games 2011 concluded this weekend. I watch the finals of the team, men's, and women's. Those were some brutal workouts. Congrats to all the winners!

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