27.7.11

July 27



All-in-one Stand Alone Pull up Bar



9-6-3
Pull ups
Ring dips
80lb sandbag lift

While not an extremely long workout got a good conditioning effect. Nice since its been about 7 months since I have really had that.

Leg measurements
Extension 5 degrees
Flexion 111 degrees

Links

How to make a sandbag
Possible New Military Retirement (total crap if you ask me)



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