20.1.11

Snatch

My picture should really be in there.


The Snatch! This is particularly troublesome exercise for me because I have always had trouble overhead squatting. However I have been working on it, and spent a good amount of time warming up with the movement kind of greasing the groove so to speak.

Workout
Snatch
1-1-1-1-1-1-1

My numbers were not very impressive at all in fact I am sure there is some pre-teen girl that has been doing oly lifts long enough to get more weight than me, but I am taking the victory of knowing I was able to pull, open my hips all the way land in the squat and then stand up.

Results

65-65-65-75-75-80 (yes weight is in pounds)

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