24.1.11

Run

Brian MacKenzie IAMUNSCARED


2.5 mi run

Did not time this run just ran to loosen up my legs and help me get thru the Monday blah feeling. I was going to do the CF main site WOD but my hamstrings are very sore and tight from the deadlifts yesterday so I decided to take it easy and stretch. I have pulled my right hamstring twice so I am cautious about pushing myself when they are sore and worn out.

Helpful link/info: Paleo-Zone Chart

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