18.1.11

Crossfit Total



I have been doing workouts but been forgetting to post. Today was a make up for the Crossfit Total.
1 RM
Deadlift: 405lbs
Squat: 295lbs (pr)
Press: 170lbs (pr)

Total: 870 (pr)

I was happy over all I PR'd my total by 25lbs. I have really been wanting a 900lb total. My deadlift was terrible. I think it was because I did ton of cleans yesterday.

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