1.1.11

Crossfit Main Site "Jack"

Courtesy of Crossfit Roots

"Jack"
115 lb Push Press 10 reps
(53 lb)1.5 pood KB swings 10 reps
24" Box Jumps 10 reps

20 min As Many Rounds as Possible (AMRAP)

1 comment:

Joe Barto (The Guy) said...

I got a total of 8 rounds and 10 push presses on the 9th.