10.12.10

Walking Lunge/Flutterkicks/Bouncing Ball

Serious teamwork

2 rounds
Walking lunge around a basketball court
100 Flutterkicks (4 count)
15 Bouncing ball push ups

Bouncing Ball: This is a version of a plyometric push up, where you explode with enough force to get your feet off the ground as well. I was not able to find a video demo, I will get one posted soon.

Check out this interesting story blending tech and fitness. Engadget

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