23.12.10

Strength/Endurance

Going back to my post a couple of days ago I decided to start testing out my idea of breaking my workouts into different components.  Today I worked on strength and some endurance.

STRENGTH
Power Clean max 215lbs

Weighted Pull ups
2 sets over hand
4/3

2 sets under hand
3/2

ENDURANCE
4 rounds
400m sprint
12 KB swings
5 ring dips

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