Run/Air Squat/Push Ups

Here is the track we started around the end of blue line.

Today my buddy Steve worked out with me so we had fun with it. We took turns running up a steep 200m hill then back down again. While one person ran the other did air squats, then the next time push ups then rest.

So the workout went like this

First round
Steve: running
Me: air squats

Second round
Steve: air squats
Me: running

Third round
Steve: running
Me: Push ups

We would switch off when the runner came back to the starting point, continued this way until we had each run to the top of the hill 8 times. The hill was part of a soapbox derby race track so it was pretty steep and my lungs burned like hell every time I went up that bastard.

Check out this video of the Navy Rail Gun test fire. Rail Gun
Here is a news article to go with it. Rail Gun

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