20.12.10

Run


Today was a busy day. Had to get up early to workout before the Monday staff meeting.

AM
Warm up
10 pull ups
10 ring dips
Stretch

Workout
2.5 mi run

PM
1 hr hoops

I know basketball is probably not real PT but I love playing.

Found a pretty cool website some training info/ very entertaining reading, even the reason for the name in the "About" section is priceless. Talk to me Johnnie

They had a hilarious Tweet posted, I was laughing out loud and my daughter looked me a like what the hell is wrong with you. Tweet: "It is confirmed that you take it in the butt @CougarFit: @johnwelbourn Rumors have it you might be a power bottom "

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