40 lb ruck for 1hr traveled approximately 4.5 miles.
Not super fast but not to bad considering I haven't rucked for a while

1.5 hrs of full court basketball

My legs feel good but I am tired as hell after that.

I decided that I would start doing more ruck marches in the mornings its a good way for me to burn fat on an empty stomach. Plus bonus I can listen to some audio books on my IPod. I found an area on AKO (Army Knowledge Online) where I can download a ton. So I have about 6 books and 20+ hrs to listen to. Most of them are marketing, entrepreneurship and economics based. Not exciting for everyone I know, but interesting to me.

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