30.12.10

Pull ups/Ring Dips/HSPU/ KB Swing

Thought this was a great photo of a garage gym, very dungeon feeling.
Who ever trains here is serious. Courtesy of SICFIT


Workout
20 min (AMRAP) As Many Rounds as Possible
5 Pull ups
5 Ring dips
4 (HSPU) Hand Stand Push Up
10 KB Swings 24kg

I got a total of 4 full rounds and 2 HSPU into the 5th round. I am terrible at HSPU so I am happy I got that many rounds.

I made my 80lb sandbag yesterday pretty excited to have a new piece of gear in the mix.

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