21.12.10

Press/Dead Lift/Knees to Elbow(KTE)

Decided to do some old fashion weight training today.

4 sets 10 reps
Press 115lbs
First two sets were unbroken then the last two were 6-2-2

4 sets 10 reps
Dead Lift 225lbs
All unbroken sets

40 Knees to Elbows (KTE)

One of the websites I check regularly Seal Grinder PT is putting on a pull up competition. I am glad to see this. Contests are always fun. I am going to submit an entry. My goal is to get 25 dead hang pull ups, for my entry. I realize this may not be enough to win, but it will be an insane PR for me. Check out the contest rules here.

Here is a great video shared with me today showing dedication, thought it was pretty inspiring.

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