Hang Power Clean/Leg Raise/Bicycle

This was a cool picture I came across.

Courtesy of Crossfit Ktown 

30 Hang Power Cleans 135lbs
50 Leg raises
50 Bicycle Crunch (4 count)

My hips are a little tight today but some good long Sampson stretching really helped out. Surprisingly my calves are not that sore after all of the running I did yesterday. I am going to attempt my 5k route in my Vibram Five Fingers and see how I hold up. 

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