7.12.10

Deadlift/Pull-ups/Flutterkicks

Image from Carbolic Smoke



















Please take a minute and remember all of the Americans that lost their life at Pearl Harbor this day 1941.

Workout
10-9-8-7-6-5-4-3-2-1
Pull-ups/Chin-ups
Deadlift 185lbs

20 Flutterkicks after each set above

10-10-20
9-9-20
8-8-20.... you get the idea.

I was getting smoked so I had to start switching back and forth between pull-up and chin-ups.

President Roosevelt - "Yesterday, December 7, 1941--a date which will live in infamy--"
Full Speech

History Channel This Day in History

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