17.11.10

Short Grind

Today just did a short grinder workout (15 minutes) inspired by SEALFIT. It was just a continuously running circuit of various calisthenics mixed in as many creative ways as possible. Cannot remember everything but I did mix in some clapping push-ups which I have not done in a while, and some jump squats. Then some good stretching time. My hamstrings are very sore after yesterday. Still very jet lagged from a recent work trip. Great way to get my blood going this evening.

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