18.11.10

Cold Run

Today was cold, winter is definitely here. Wore sweats long sleeve shirt and a beanie cap and was still pretty cold while running.

Warm-up
2x
10 pull-ups
20 sit-ups
10 OHS with a bar

2 mi run in my FiveFingers

I don't know what it is about the shoe change but my posterior chain is absolutely smoked.

1 comment:

Brad Mcleod said...

P-Warrior:
keep fightin the good fight.
thaks for the link to SEALgrinderPT.
Can I send you and your crew some SGPT stickers?
drop me a line at brad@sealgrinderpt.com
happy THanksgiving bro
Train Hard!
brad