9.3.14

9 March 2014

2.1 mi run.

4x15 pushups

4x10 crunches

Running felt good even especially considering I have just over being sick, and not run in about 10 days. I think it was mostly due to the fact its been several weeks since I have had a dip.

4.11.13

4 NOV 2013


7 rnds 10 Squats

3.12.12

3 Dec 2012

3-3-3-3-3-3
Back squat

15 min AMRAP
8 Ring Dips
10 24" Box Jumps
12 BW Lunges

WT:252